Delights South Indian Papad
Appalam papad is a crunchy snack from South India that can be a good source of protein, fiber, and other nutrients . It can also help with digestion. Nutritional benefits Protein Appalam is made from urad dal, which is high in protein and essential minerals. Fiber Appalam is a good source of fiber, which can help with digestion. Calcium Ragi (finger millet) is used to make some appalams, which is rich in calcium and can help strengthen bones. Digestion Appalam can help with digestion by producing digestive enzymes and promoting good gut bacteria. Other benefits Medicinal value Appalam contains Cissus Quadrangularis, also known as Veldt Grape or Devil's Backbone, which may help with indigestion, joint pains, and more. Flavor Appalam has a distinct flavor that goes well with many South Indian dishes, especially rice and curry. Preparation Appalam is traditionally sun-dried and can be roasted or deep-fried. ...